Category: Mindfulness

How to Relieve Stress and Anxiety

3 Basic Steps of Mindfulness Meditation: (Finding My Inner Peace!)

Mindfulness Meditation: Finding Inner Peace I know what it’s like being a walking stress bomb! In the space of a fortnight my sister died of aggressive cancer, I sold my home and moved, and to add to the miseries, my wife was diagnosed with cancer and had to undergo a mastectomy. My husky also decided to…
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What is Mindfulness Meditation?

What is Mindfulness and Meditation?

Learning About Mindfulness and Meditation. What is mindfulness meditation is a question I have found to be quite common and few articles actually define what this practice is, so I will try and keep it in simple terms. To start off, most people do not have real direction in life, although they think they do,…
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Guide to Mindfulness Training

Mindfulness Therapy For Depression!

The Benefits of Mindfulness Therapy for Depression With many people under pressure in our modern fast paced technology filled world more and more are suffering from depression. People do not know what they need for feeling happy and fulfilled. Suicide rates stemming from depression have risen over the last few years and it is vital…
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Mind Exercises: A Force To Change Your Life!

Mind Exercises to Train Your Brain! Mind exercises can train your subconscious which is a powerful source; in turn you can channel your life into complete fulfillment.  The daily brainwashing you get from the media, from your work, from your family and on television controls you and this without you knowing it. Practicing Mind exercises…
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Subconcious Mind Training Course

Unlock Your 7 Senses With Powerful Mind Training!

Powerful Mind Training to Unlock your 7 Senses When you learn the art of meditation you will realize just how powerful your mind is. Did you know that you can heal your body using the power of your mind and subconscious and even lose weight?  Some people have studied mind training techniques and learnt how…
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Benefits of Mindfulness Exercises Therapy!

Mindfulness Exercises Training to Live a Fulfilled Life… Most people do not have real direction in life and many wonder what their real purpose in life is. These thoughts can make you become depressed and unhappy, thus affecting your relationships, career and even your health due to the stress you experience. More people are seeking…
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Applying The Principles of Happiness.

Principles of Happiness Life Coaching… Most people have the wrong idea of what happiness is and what they think will make them happy. Some may believe a new car or lots of money would make them happy or perhaps a special vacation. Fast paced living mans people are highly stressed and technology has made this…
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Stress Meditation Relaxation Techniques for Calmness!

Stress Meditation Relaxation Techniques. Everyone suffers from stress and the best way to relieve these pressures is through stress meditation relaxation techniques. Yoga, meditation and mind training intimidate most people because they believe these are complicated to learn and master but this is really not the case at all. There are some exceptional programs that…
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Practicing relaxation Techniques in our Fast Paced Lifestyles

Take Back Your Life With Mindfulness and Meditation Exercises.

What is Mindfulness and Meditation? Technology fast paced lifestyles and desire for instant gratification causes our minds to be programmed by society resulting in our loss of uniqueness.  Trying to deal with stress becomes a full time problem, leaving us little time to focus on anything else but being clam and relaxed. Everyone has a powerful…
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The Basic Meditation Requirements

Mindfulness Exercises & Meditation Training!

Mindfulness Exercises and Meditation Training… Mind training often called mindfulness training can open many doors in your life. Few people understand how powerful the subconscious in and that you can rewire it to attract wealth, health, and overall well being and access.  The sensible way to learn mindfulness exercises combined with meditation and even Yoga…
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