Category: Wellness and You

How to Relieve Stress and Anxiety

6 Ways to Start Being Kind To Yourself! You Deserve it!

How to Start Being Kind to Yourself. Yes You! It’s Time to Start Being Kind to YOU! You may be kind to others and a great guy or girl to be with but you may neglect being kind to yourself , putting yourself down at every chance letting that inner voice ridicule, criticize and break…
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It’s Hard to be Happy as You Want to Be. SAYS Who???

It’s Hard to Be Happy as You Want to Be.   Happiness is NOT Elusive..But Held in YOUR Hands! So many life coaches and positive cheerful people always try and teach others to be happy, but that it’s hard to be happy as you want to be when you face serious adversity. Your very faith…
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Food Chemicals and Pollution: The Silent Killers!

Food Chemicals and Pollution, Killing You Slowly But Surely! You Are Exposed to Food Chemicals and Pollution Every Day! The amount of food chemicals and pollution we are exposed to everyday does extreme damage to your body and if you continue eating or being exposed to high pollution levels everyday without doing some damage control…
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5 Tips for Self Improvement: A Journey to Feeling Better About Yourself!

Self Improvement: A Journey to Feeling Better About Yourself… . The Path to Self Improvement! It’s easy to develop negative feelings about yourself… especially when someone criticizes you, or when you feel you don’t live up to the standards of your peers. Social media is a big culprit of this, causing a lot of comparison…
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8 Ways That Help Me Find Pain Relief for Migraine Tension and Stress Headaches.

Finding Relief for Tension and Stress Headaches…   Do You Regularly Suffer from Tension and Stress Headaches? Here’s help… Bad headaches and migraines affect our abilities to do anything effectively when we are suffering from them, and when they develop into migraines they can lay us out flat on our back! While suffering tension and…
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Love and Be Loved. The Harmony of Souls!

Share your Love and Friendship to Feel Complete. . Feeling wanted and loved makes everyone of us feel special, and there is no better feeling than being in love, feelings of enjoying true friendship, and companionship with other human beings. The feeling of belonging gives your life meaning, and it has been proven that love…
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5 Tips to Find Happiness Through Simplicity…Its Easy! Some Advice…

5 Tips for Regaining our Happiness Through Simplicity. Some Simple Advice to be Happy… Take it or Stay Miserable? We have ourselves to blame for over-complicating our lives. Think back how simple everything used to be when you were a child, day or night, yes or no, black or white… Today we are caught up…
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5 Tips for Daily Stress Management & Make Them a Habit!

Make a Habit of These Smart Tips for Daily Stress Management. .   Stress affects everyone on a daily basis, and if you do not seek ways to relieve it then it can become all encompassing chronic stress, affecting your health and well being! Technology adds to the stress the pressures.. of responding to emails,…
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Controlling Your Life Choices in 2016! Life Coaching Guidance…

Investigating Your Life Choices in 2016 Life may have treated you well or badly during the past year but whatever happened you need to realize that life is all about the choices and the decisions we make… The saying goes that Life is like a road we travel to the final destination and what we…
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12 Tips To Reduce Stress and Claim Back Your Life From Anxiety!

How to Reduce Stress and Tension in Your Life! Face the fact that you are suffering from stress, tension, anger, worry, anxiety and uncertainty. Some feel these more acutely than others, and chronic stress can become all consuming causing you to start feeling ill, fatigued and depressed. To reduce stress and tension in your life…
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